Title - Moving Forward With You
RSS
powered by

My Blog

Bottles Emotions Day 5

Here are some tips to help you Not bottle your emotions:
1) When something happens in your life that causes you pain or discomfort; Address it head on. Make sure you are going through it and not around it.
 
2) Talk with a close friend or family member, that you can confide in. If you are unable to have a conversation with someone in your immediate circle- I am advising you to seek outside help. (Counselor, Life Coach, or Therapist) Or you may want or need to do both.
 
3) Find a support group.
 
4) Pray for understanding and healing.
 
5) Talk about it. It will help you through the healing process.
 
6) Go through the emotions- sadness, anger, etc.
 
If you need more help or tips to move past your bottled emotions; please don't hesitate to reach out to me. Office- 888-296-0076 Cell- 408-963-9225 Email-ms.lisacantrell@movingforwardwithyou.com

0 Comments to Bottles Emotions Day 5:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint