Bottled up emotions can cause your mental and physical health to decline if there not delt with in a healthy and timely manner.. We have all done it, stuffed, buried, and hidden our pain for one reason or another.. Society says to move on , get over it, it's not that bad, but whose to say when your truly ready to move forward.. ONLY YOU KNOW!
When we stuff or bury our feelings; what were really doing is saying I would rather not feel this right now. (It's to painful!) I may appear weak and unstable. I don't have the time.. I know it can be truly scary. and maybe even feel overwhelming facing something that has happened in our lives, but putting lives pain and disappointments on the back burner can only further add too and magnify our problems. Some of us are a walking time bomb and need immediate help. Is that you? I am encouraging you not to let another minute or day go by without seeking help and healing for your body, mind, and soul..
Come back tomorrow; as I dig deeper and give you some tips on the best way to go about dealing with your bottled up emotions..